Benefits of Drinking Coffee Black

Benefits of Drinking Coffee Black.Coffee is already a favorite beverage of people around the world, but certainly not all people know there was so many benefits of coffee that often we consume each day. For you who like to drink coffee buddy do know what are the benefits contained in coffee? If you do not know let's discuss a few benefits of drinking coffee.
1. Protecting the Heart Coffee drinkers who consumed 1-2 cups of black coffee per day had a lower risk of stroke than those who drank no coffee. This is caused by the presence of antioxidants contained in coffee. Coffee has more antioxidants than blueberries. Antioxidants contained in it helps withstand the adverse effects of inflammation in the arteries. Shortly after drinking it, coffee increases blood pressure and heart rate. But after a while, coffee actually lowers blood pressure, because the antioxidants in coffee activates nitric acid in the body resulting in dilation of blood vessels.
2. Prevent diebetes Coffee antioxidants, especially chlorogenic acid and guinides, play a role to enhance the body's cells to insulin, which helps regulate blood sugar. In fact, people who drink coffee every day have a lower risk of type 2 diabetes, according to some studies.
3. Maintaining heart health Coffee can also minimize the risk of cirrhosis and other liver diseases. One analysis of nine studies found that coffee may reduce the risk of cancer by 43%. This is because the role of antioxidants and caffeine in it.
4. Improve brain power Drinking coffee regularly may also help reduce the risk of dementia and Alzheimer's, as well as Parkinson's. Antioxidants contained in coffee ward off brain cell damage and help the neural network to work more optimally so that the brain works better.
5. Helps relieve headache Research shows, 200 milligrams of caffeine can help relieve headaches, including migraines. However no studies that prove how eliminating caffeine headache, but researchers believe that caffeine increases the activity of the brain cells surrounding the blood vessels resulting in tightened.

6. Improve male fertility Benefits of Drinking Coffee in the Morning Black Heavy and Nimble to make sperm, results of research For coffee addicts, a cup of coffee in the morning can boost passion and enthusiasm for the move. Not only that, a study conducted by the University of Sao Paulo, Brazil, found that drinking black coffee in the morning is also beneficial for male fertility. For the men come to drink coffee .. hehe 

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